Andrea Kane, owner of Coronado Pilates. Squats are an integral part of functional fitness. Goblet squats are just good, clean fun! Read a great interview with Andrea here.

Andrea Kane, owner of Coronado Pilates. Squats are an integral part of functional fitness. Goblet squats are just good, clean fun! Read a great interview with Andrea here.

She's come such a long way. She asked to do this move, Elephant, and this is actually her second set of 10. This is core strength at its finest.

She started with me before her surgery to get strong and after surgery to get really strong. Leaner and discovering muscles she never knew she had.

Those strong legs are fitness goals, indeed! Squats!!!

Pullups on the Cadillac. Just hangin about six feet in the air.

Pullups on the Cadillac. Just hangin about six feet in the air.

Balance and coordination combined with strength and a bit of grace. And an awesome quick snap before I fell against the wall! hahaha!

Balance and coordination combined with strength and a bit of grace. And an awesome quick snap before I fell against the wall! hahaha!

This client does 5-6 days of CrossFit and then one session of Pilates to help him make gains. His back extensions are going fairly well

This client does 5-6 days of CrossFit and then one session of Pilates to help him make gains. His back extensions are going fairly well

Claus hard at work at his weekly Pilates session

Claus hard at work at his weekly Pilates session

Strength, coordination 

Strength, coordination 

Going strong on the reformer with some interval legwork

Getting her booty and legs strong at 6am

Client using toning balls with Cardio tramp
Jim pulling ropes. Getting stronger to up his surf game and get a straighter spine. Life goals!

Jim pulling ropes. Getting stronger to up his surf game and get a straighter spine. Life goals!

Determination and concentration. Get it!

Determination and concentration. Get it!

The bootie/hamstring connection at work

The bootie/hamstring connection at work

Yeah, sometimes the baby has to come and watch Momma get her Pilates groove on!

Yeah, sometimes the baby has to come and watch Momma get her Pilates groove on!

Some lovely inner thigh work while maintaining thoracic flexion. Delicious!

I love when a client thinks they can't do an exercise. Re-group, pull up your pants and get it!