Coronado Pilates distinguishes itself with a contemporary pilates and functional fitness approach that will help strengthen your body, reduce and relieve some of your chronic pain and retrain, regain and retain your muscle tone and mass.
Coronado Pilates DOES NOT offer group classes, only 1:1 sessions. Your sessions can be 30 or 55 minute sessions, depending on needs and budget.
Owner and instructor Andrea Kane specializes in working with the following:
Peri-menopausal and menopausal women who need help in getting strong and more fit
Men and women 45 and over who need intentional movement and a regular exercise regimen, or who have an injury, low-back, hip or shoulder pain
Those living with chronic pain and/or autoimmune conditions
Pre or post surgery
If your main goal is weight loss, Coronado Pilates is not the right studio for you but Andrea would be more than happy to recommend various San Diego studios that might be a better fit.
Andrea has experience working with the following conditions: arthritis, ALS, Parkinson’s, Alzheimers, strengthening pre/post hip, shoulder, knee, back surgery; neck pain, scoliosis, spinal alignment issues, limited range of motion due to various muscular issues, in sync with physical therapy, degenerative spine conditions, all body types and weights, cervical weakness and many more. Her passion is working with clients who have “issues” and need modifications in their movements.
Make time for your body and your mind and change your life!